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Heart Health

February Newsletter

February 21, 20241 min read

Center For Better Balance Chiropractic

February Newsletter


February is National Heart Month!

You have the power to take action to protect yourself against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting our hearts.

Heart Health

Heart Healthy Diet: 8 steps to prevent heart disease

An article, written by experts at The Mayo Clinic, dives into 8 heart-healthy nutrition choices we can make for a longer, happier, and healthier life. Check out the tips and a button to the full article below!

The 8 tips are:

1) Control portion size

2) Select whole grains

3) Choose low-fat protein sources

4) Plan ahead: Create daily menus

5) Eat more fruits and veggies

6) Limit unhealthy fats

7) Reduce or limit salt (sodium) intake

8) Allow yourself the occasional treat

Link to the Article:

www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702


Ask about more tips for maintaining a healthy heart at your next visit.

See you at your next appointment!

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