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February Newsletter
February Newsletter
February is National Heart Month!
You have the power to take action to protect yourself against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting our hearts.
Heart Healthy Diet: 8 steps to prevent heart disease
An article, written by experts at The Mayo Clinic, dives into 8 heart-healthy nutrition choices we can make for a longer, happier, and healthier life. Check out the tips and a button to the full article below!
The 8 tips are:
1) Control portion size
2) Select whole grains
3) Choose low-fat protein sources
4) Plan ahead: Create daily menus
5) Eat more fruits and veggies
6) Limit unhealthy fats
7) Reduce or limit salt (sodium) intake
8) Allow yourself the occasional treat
Link to the Article:
www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
Ask about more tips for maintaining a healthy heart at your next visit.
See you at your next appointment!
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